"Change Happens Through Movement And Movement Heals"
Pilates Reformer is a non-impact exercises designed to strengthen, stretch, and stabilize muscles as well as gain flexibility, balance, and inner awareness. Resulting in a stronger, longer, leaner, graceful you.
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Our Pilates Reformer is based on a full, integrated system of equipment - the Mat exercises utilize only a small percentage of the full Pilates techniques. By adding Reformer classes to your workout regiment, you will experience a more authentic, quality workout. By utilizing the reformer equipment, will see faster body-changing results. The springs on the equipment provide support and resistance allowing you to enhance your core in a way that is difficult to do on the Mat alone.
Benefits
- Gain strength and flexibility, particularly of the abdomen and back muscles.
- Increases lung capacity and circulation through deep, healthy breathing.
- Focuses on the core postural muscles that help keep the body balanced.
- See significant results in a shorter time than one would ever imagine.
- Provides a refreshing mind body complete head to toe workout.
- Improves posture, strength, flexibility and body awareness
(ideal for those suffering from back pain - Improves bone density and joint health.
- Relieves stress and anxiety.
WARNING:
The exercise is so gentle that all ages, levels, and fitness ability can perform classes with success.